Fresh News

Collins Hill Trio Signed Monday

November 19, 2009, 7:52am

By Brandon Brigman
GNWA Correspondent

Collins Hill has had one of the most dominating wrestling programs since 2000, placing in the top three at the dual and traditional state tournaments every year.
The Eagles have produced dozens of state placers and plenty of state champions. Several of those wrestlers have even gone on to wrestle in college.


But the Eagles have never had a senior class like this season. T.J. Mitchell (Virginia Tech), Joel Smith (Arizona State) and C.J. Collins (Fort Hays State) will sign scholarships on Monday at 2:30 p.m. in the school's cafeteria.


The three scholarship signings in one year is a first for the Eagles' program and a rarity for Georgia high school wrestling.


"Three in one year, that's pretty special," Collins Hill head coach Cliff Ramos said. "That's just for the early signing period. We are not done. We feel like we got some other possibilities that could wrestle in college."


Smith was the most recent Eagle commitment, choosing Arizona State on Tuesday.
"They have a good coaching staff, which I think fits my style and it's just a great place to be," Smith said. "I visited last weekend. We checked out the facilities, hung out with the team and went to the USC-ASU game."


Smith chose ASU over offers from Maryland, The Citadel and Old Dominion.
"I've always wanted to go somewhere with warm weather and their coaching style fits me, so I had no problem going with them," Smith said. "They wrestle some of the best schools. That will get me ready for what I want to do, which is win an NCAA title."


Smith said he plans to major in Business and that ASU has the No. 3 business school in the country.
"I wanted to get it over with before the season started and not worry about deciding on a college," Smith said.


Smith was 54-1 last season as he won the 140-pound Class AAAAA state championship. He was second at state as a sophomore and finished fourth as a freshman.

 

White and Blue Duals Nov. 20th

November 18, 2009, 8:46am

Cost:
1. Wrestler and Parents $125
2. Wrestler and Parents (shared room; 2 wrestlers-2 dads) $85 **Let me know if you want to share a room ASAP**

Cost includes: Hotel, Entry Fee, Pizza Friday Night (wrestlers and parents), lunch on Saturday (parents and wrestlers), and dinner Saturday night (wrestler only).

Weigh-ins are open until 9 pm. We will meet at the hotel at 6pm, weigh-in then eat dinner. This gives kids the opportunity to attend school (at least most of the day).

Questions, email me at mike.gianfala@comcast.net

 

 

Payment Options

 

Georgia Wrestlers stats at the Hokie Open

November 9, 2009, 8:23am

125 Pounds

Gabe Gamadanis (Cumberland)
L Brian Bokoski (UNC)


Michael Slaughter (Gardner-Webb)
W Ian McLaughlin (UNC) Fall
L Eric Chandler (UNCG) 10-5
W Brett Costern (Garnder-Webb)
L Matt Zarth (Davidson) 10-4


Noah Hunt (Cumberland)
Peter Terrezza (Duke) 13-2
Eddie Long (King) Fall
Steven McLeod (Newberry) 12-8
Jake Wojcik (Ohio) 10-1

 

149 Pounds

Alex Hudson (UTC)
L Tommy Sasfy (Kent St) 7-6


Daniel Helena (UNC)
Robby Chilson (Ohio) 7-6


Ryan Medved (Gardner-Webb)
W Mike Burnett (VMI) 7-2
L John Nicholson (ODU) 3-2
W Billy Heemer (Campbell) 16-7
L Cam Watkins (ODU) 7-4

 

157 Pounds


Alex Medved (Gardner-Webb)
W James Casadaban (Cumberland) Fall
W Joe McGinley (Davidson) 5-1
L Jesse Dong (VT) Fall
L Jimmy Caden (GMU) Fall


Travis Sheehy (UNCG)
W Connor Young (Campbellsville) Fall
W Taylor Knapp (VT) 10-5
W Latra Collick (Newberry) 8-2
W Joey Sheridan (ODU) 10-1
L Jesse Dong (VT) Fall
W Chip Powell (ASU) 12-4


Connor Young (Cambellsville)
L Travis Sheehy (UNCG) Fall


Taylor Knapp (VT)
L Travis Sheehy (UNCG) 10-5
W Matt Brock (VMI) 2-1
W Danny Clark (UVA) Fall
L Jimmy Caden (GMU) Fall

 

165 Pounds

Josh Condon (UTC)
W Patrick Spano (King) Fall
L Sli Bostelman (Kent St) 5-4
W Daniel Fismer (VT) 6-5
W Kyle Dilley (Ohio) 14-4
L Keenan Duffie (UNC) 10-6


Dustin Harvey (Newberry)
L Julian Colon (Liberty) 8-4

 

174 Pounds

Ben Fiacco (UNC)
W Vincent Saylor (Gardner-Webb) 10-2
L Byron Sigmon (UNCG) 2-1
W John Dixon (VT) 10-2
L Vincent Gallo (VMI) def

Friends of Coal Power Nationals Trip Information

November 6, 2009, 2:36pm

Come join the Minion Army on a early season trip. We wish Iowa would have happened but it just wasn't going to work with school. This trip will have you home in time for Church (or TWC workouts :D ) Sunday.


The GNWA is planning a trip to the Friends of Coal Power Nationals in Beckley, WV. This is an AAU event (AAU Card Required).
Entry Fee is $40
Any and all wrestlers, including Cadets and Juniors are welcome on this trip.

Trip Details:
We will leave Discovery Mills at 9:30 am on Friday (Nov. 27)
Weigh-ins are from 2pm - 9pm
Wrestling will begin at 9 am on Saturday (Nov. 28)

Trip Cost:
Wrestler Only (includes Bus, hotel and food) ............................ $125
Wrestler + Dad (includes Bus, hotel and food for wrestler.............. $220
Wrestler + Dad and Mom (includes the same as above)................. $285

Please let us know ASAP if you are interested in this trip. We must have enough kids to warrant paying for the Charter Bus. Email me if you are interested or post here
mikegianfala@comcast.net

Questions call me 678-722-1344

Pay Here!

 

Travel Options

 

Lee Roper's Southeastern High School Rankings

October 16, 2009, 2:36pm

 

103lbs - Click Here For 103 lbs Videos and Comments

  1.  Joey Dance (Christiansburg, VA)

     
     

  2. Neal Kennedy (Blacksburg, VA)
  3. Will Mason (Cox, VA)
  4. Richie Bliss (Sringstead, FL)
  5. Jordan Wigger (Summerville, SC)
  6. Drew Ferguson (Collins Hill, GA)
  7. Justin Riggs (Huntington, WV)
  8. Kyle Springer (Jefferson, GA)
  9. Brandon Jorge (Lake Gibson, FL)
  10. Dalas Smith (Robinson, VA) 

103lbs Special Mention
Pat Milfold (Paul Dunbar, KY)
Austin Oliver (Cleveland, TN)
Dakota Van Bibber (George Washington, WV)
Jake DeAngelo (Southern Alamance, NC)

112lbs - Click Here For 112 lbs Videos and Comments

  1. Brandon Jeske (St. Christopher's, VA)

     
     
  2. Jake Smith (Robinson, VA)
  3. John Fahy (Trinity, KY)
  4. Earl Hall (South Dade, FL)
  5. Blake Thomas (Brentwood, TN)
  6. Ray Farnsworth (St. Stephen, NC)
  7. Travis Laxton (Suwannee, FL)
  8. Caleb Richardson (Grassfield, VA)
  9. Billy Abrahamsen (Heritage, GA)
  10. Terry Dawson (Brandon, FL)



112lbs Special Mention
Matt Rabinowitz (Airline, LA)
Kyle Narburgh (Jack Britt, NC)
Bazel Partridge (Collins Hill, GA)
Dylan Cottrell (Roane Co, WV)
Jeffery Ogburn (Poquoson, VA)
Isaac Kelly (Jefferson, GA)
Jeremiah Lutz (Etowah, GA)
Myron Bradbury (Trinity, KY)
Cole Mosley (Father Ryan, TN)
Clay Moates (Hoover, AL)

119lbs - Click Here For 119 lbs Videos and Comments

  1. Rossi Bruno (Brandon, FL)

     

  2. Joe Deangelo (Southern Allamance, NC)
  3. Kevin Norstrem (Brandon, FL)
  4. Bryan Whitt (Cox, VA)
  5. Greg Flournoy (Fauquier, VA)
  6. Tanner Moon (Oak Mtn, AL)
  7. Josh Fisher (Roane Co, WV) 
  8. Anthony Bruno (Bob Jones, AL)
  9. Austin Hurst (Great Bridge, VA)
  10. Zack Watson (Baylor School, TN)

119lbs Special Mention
Stephen Spradlin (Camden, GA)
Brian St. James (Centennial, GA) (injured)
Jesse Redford (Christiansburg, VA)
Dominic Parisi (Robinson, NC)
Ben Willeford (St. Michael’s, LA)
Sean Vandyke (Grundy, VA)
Weston Beck (Rock Hill, SC)
 

125lbs - Click Here For 125 lbs Videos and Comments

  1. Devin Carter (Christiansburg, VA)

     
     
  2. TJ Mitchell (Collins Hill, GA)
  3. Tyrone Eatmon (Riverside, NC)
  4. Jacob Crawford (Millbrook, VA)
  5. Michael Bond (Hoover, AL)
  6. Aaron Runzo (Kellam, VA)
  7. Ryan Hunsberger (Fauquier, VA
  8. Aaron Hansen (Summerville, SC)
  9. Hunter Wood (East Fairmont, WV)
  10. Jeremy Hurley (Grundy, VA)

125lbs Special Mention
 Michael Osborne (Ryle, KY)
Kyle Bratke (Parkersburg, WV)
John Lunsford (Bandys, NC)
RC Ramirez (Gulf Breeze, FL)

130lbs - Click Here For 130 lbs Videos and Comments

  1. Rusty Maness (Point Pleasant, WV)


     
  2. Cole Hayes (Baylor School, TN)
  3. Daniel Owenby (Enka, NC)
  4. Peyton Walsh (Deep Run, VA)
  5. Campbell Lewis (Soddy-Daisy, TN)
  6. Dexter Bushart (Pope, GA)
  7. Tyler Liberatore (Brandon, FL)
  8. Kevin Ulmer (Parkview, GA)
  9. Joey Denova (Harris County, GA)
  10. Preston McCalmon (Lafayette, GA) 

130lbs Special Mention
Ryan Cecil (Woodland, GA)
Ian Harper (Chesterfield, SC)
Gary Woods (Riverbend, VA)
Mark Pinero (Arch Bishop Rummel, LA)
Austin Brown (Sarasota, FL)

135lbs - Click Here For 135 lbs Videos and Comments

  1. Daniel Baucke (Christian Brothers, TN)

     
     
  2. Cody Ross (Springstead, FL)
  3. Joe Locksmith (Osceola, FL)
  4. Marcus Cain (Parkland, NC)
  5. Caleb Ervin (Union Co, KT)
  6. Acton Pifer (Lassiter GA)
  7. Grant Ohlman (Trinity, KY)
  8. Alex Doran (Manatee, FL)
  9. Colby Rhinehart (Sprayberry, GA)
  10. Austin D'Amico (Kellam, VA)

135lbs Special Mention
Marshall Robinson (Smithfield, VA)
Allen Willard (Collins Hill, GA)
Tyler Askey (Northgate, GA)
Zack Vernon (Davie Co, NC)
Brady Epperly (Christiansburg, VA)

140lbs - Click Here For 140 lbs Videos and Comments

  1. Joel Smith (Collins Hill, GA)

     
     
  2. Pete Baldwin (Osceola, FL)
  3. Henry Carlson (Vestavia Hills, AL)
  4. Matt Nereim (Winter Springs, FL)
  5. Tyler Green (Parkersburg South, WV)
  6. Josh Clark (Matoaca, VA)
  7. Patrick Foxworth (Hanover, VA)
  8. Roman Perryman (Robinson, VA)
  9. Tevin Hall (Cameron, WV)
  10. Ethan Owens (Grundy, VA)

140lbs Special Mention
Robbie Collum (South Effingham, GA)
Steffan Baker (Poquoson, VA)
Trevor Herren (Bradley Central, TN)
Immanuel Kerr-Brown (Rome, GA)

145lbs - Click Here For 145 lbs Videos and Comments

  1. Ben Dorsay (Cox, VA)


     
  2. Blake Roulo (Matoaca, VA) 
  3. Chase Gordon (Oviedo, FL)
  4. Gabriel Bird (Osceola, FL)
  5. Clark Glass (Brandon, FL)
  6. Conner Miller (Fauquier, VA) 
  7. James Linkous (Christiansburg, VA) 
  8. Michael Young (Fort Dorchester, SC)
  9. Ben Laughlin (Calhoun Co, WV)
  10. Brooks Climmons (Pope, GA)

145lbs Special Mention
David Wesley (St. Christophers, VA)
Trevor Walker (Skyline, VA)
Michael Hooker (McCallie, TN)
Mardel Gabriel (Miami Doral Academy, FL)

152lbs - Click Here For 152 lbs Videos and Comments

  1. Joe Cozart (Brandon, FL)


     
  2. Cody Allala (Hopewell, VA)
  3. Seiji Borja (Fort Dorchester, SC)
  4. Nick Grinups (Westfield, VA)
  5. Tanner Tinsley (Poquoson, VA)
  6. Josh Johnson (John Hardin, KY)
  7. TJ Duncan (McCAllie, TN)
  8. Zachary Saucier (Comeaux, LA) 
  9. Kyle Brooks (Gainesville, FL)
  10. Jonathon Rivera (Kennesaw Mtn, GA)

152lbs Special Mention
Zachary Saucier (Comeaux, LA)
Jeremy Mosley (Kempsville, VA)
Mathew Cate (Baylor School, TN) 

160lbs - Click Here For 160 lbs Videos and Comments

  1. Frank Cousins (St. Cloud, FL)


     
  2. Marciano Ali (Parkland, NC)
  3. Matt Colvard (Cary, NC)
  4. Kyle Koziel (Brandon, FL)
  5. Wally Figaro (Brandon, FL)
  6. Chris Smith (Parkersburg South, WV)
  7. Leonardo Santibanez (American, FL)
  8. Rich Eva (Christiansburg, VA)
  9. Evan Thompson (Cabell Midland, WV)
  10. Hunter Barnes (Gilmer, GA)


160lbs Special Mention
Chase Martino (McCallie, TN)
Tyler Miles (Christiansburg, VA)
Isaac Riley (Oviedo, FL)

171lbs - Click Here For 171 lbs Videos and Comments

  1. Levi Clemons (Osceola, FL)

     
     
  2. Ethan Blackstock (Alexander, GA)
  3. Clint Allala (Hopewell, VA)
  4. Willie Crawford (Fluvanna, VA)
  5. Joey Grainger (Great Bridge, VA)
  6. David Richardson (Lake Gibson, FL)
  7. Brad Hitchings (Trinity, KT)
  8. Wes Wesley (Father Ryan, TN)
  9. Tory Bennet (Berkely Springs, WV)
  10. Tim Gilbert (Camden, GA)

171lbs Special Mention
Brandon Lietz (Rose, NC)
John Paul Luckett (Baton Rouge Catholic, LA)
Gordon Speiller (St. Thomas Aquinas, FL)

189lbs - Click Here For 189 lbs Videos and Comments

  1. Cameron Croy (Brentwood, TN)


     
  2. Austin Fallon (Westfield, VA)
  3. Michael Kennedy (Blackmon, TN)
  4. Timmy McCall (Southview, NC)
  5. Louis Alba (Cypress Creek, FL)
  6. Michael Ettore (Brandon, FL)
  7. Chris Penny (Cox, VA)
  8. Dylan Nick (Washington, WV)
  9. Chris Penny (Cox, VA)
  10. Lucas Redd (Jefferson, GA)

189lbs Special Mention
Kyle Locke (Hanover, VA)
Sam Curtis (Clover, SC)
Trevor Dunn (Riverdale, FL)
Austin Akins (Matoaca, VA)

215lbs - Click Here For 215 lbs Videos and Comments

  1. Harrison Honeycutt (Lake Norman, NC)

     
     
  2. Derrick Laney (Lakeview-Ft.Ogel, GA)
  3. Casey Hogg (Point Pleasant, WV)
  4. Jay Taylor (Oviedo, FL)
  5. CJ Collins (Collins Hill, GA)
  6. Connor O'Hara (VA)
  7. Stephen Newman (George Jenkins, FL)
  8. Zoi Ouellette (Hibriten, NC)
  9. Demetri Cox (Colonial Forge, VA
  10. Luis Pimental (American, FL)
     

215lbs Special Mention
Zack Baldwin (Brandon, FL)
Tyler Pace (Wayne Co, KY)
Tyler Toon (Ooltewah, TN)


285lbs - Click Here For 285 lbs Videos and Comments

  1. Henry Chirino (Brandon, FL)

     
     
  2. Donavan Green (Timber Creek, FL)
  3. Doug Vallaro (Oviedo, FL) 
  4. Ryan Powis (Jame River, VA)
  5. Garret Fosdyck (Mathews, VA)
  6. Daniel Davis (Green Run, VA)
  7. Tyler Maher (Garner, NC)
  8. Zac Acord (Liberty Raleigh, WV)
  9. Jacob Aiken Phillips (Cental Gwinnett, GA)
  10. Ross Burbank (Cox, VA)

285lbs Special Mention
Jaun Macias (Cary, NC)
Brenden Lenhardt (Gloucester, VA)
Ryan Harlow (Johnson Central KY)
Tyler Maher (Garner, NC)
Chris Sayers (White Knoll, SC)
 

 

 

 

 

Amature Wrestling News HS Rankings - 3 SE Teams listed

October 14, 2009, 3:28pm

AMATEUR WRESTLING NEWS PREP 40 Preseason 2009-10

1. Blair Academy N.J.

2. Apple Valley Minn.

3. St. Paris Graham Ohio

4. Wyoming Seminary Pa .

5. Brandon Fla.

6. Montini Catholic Ill.

7. Central Mountain Pa.

8. St. Edward Ohio

9. St. Mark Del.

10. Central Dauphin Pa.

11. Waverly-Shell Rock Iowa

12. Bishop Lynch Tx.

13. Wadsworth Ohio

14. Park Hill Mo.

15. High Point NJ

16. Blue Mountain Pa.

17. Simley Minn.

18. Wisconsin Rapids Wisc.

19. Roseburg Oreg.

20. Clovis Calif.

21. Collins Hill Ga.

22. Rockford Mich.

23. Christiansburg Va.

24. Iowa City West Iowa

25. Grand Island Neb.

26. Long Branch NJ

27. Minooka Ill.

28. Sunnyside Az.

29. Council Rock South Pa.

30 Huxley Ballard Iowa

31. Reynolds Pa. -ironman

32. Broken Arrow Okla.

33. Providence Catholic Ill.

34. Selma Calif.

35. Smyrna Delaware

36. Payson Utah

37. Bismarck ND

38. Sturgis Brown SD

39. Buchanan Calif.

40. Lowell Mich.

Mason Mitchem with a peak into a Gorilla's mind

October 12, 2009, 6:16am

September 23, 2009
Practice sucked. It wasn’t the coaches’ fault. It wasn’t my partners’ fault. It was my fault.  I’m one of those guys who actually buys into what the coaches say. To do well in this sport you have to push yourself further than anyone believed possible. People have to tell you “that’s crazy” and keep saying it until they take for granted that you will constantly exceed their expectations.

I worked out hard in weightlifting. Today was a plyo day; we did stadiums, ran a little over a mile, jumped boxes, and so on. From there I went home, ate a bagel, took a shower, and headed straight to GNWA practice.

Even being at practice with Fretwell and Roper is taking it to the next level. Most people won’t do it. We have maybe a little over thirty or forty kids there? Out of the whole state of GA, thirty or forty show up. Granted the guys who do show up are some of the best in the state. Training with the best in the state gets you better…but only if you dedicate yourself.

Today, I didn’t dedicate myself. That was the problem. When I drilled, I didn’t search for the nuances that make for perfect drilling. When I wrestled live, I went through the motions. It was enough to score consistently on my partners, but anybody can go through the motions. To reach an unattainable goal, you have to strive for that goal every second of your life. Want it so bad you can taste it. Want it so bad that failure is unthinkable. Failure isn’t a word you recognize.

So I took a step backwards today. In a way, I failed, because I didn’t strive to reach that unattainable goal. I didn’t search for the level above what many people consider to be the next level.  My fault. I let myself choose a partner I could beat; I didn’t hit every move like my life depended on it; I took my eyes off the goal.  Thursday, I’ll try to hit every move perfectly. I’ll wrestle with guys who will force me to adapt. To beat the best, you have to get beat by the best. Over. And over. And over again.


September 30
, 2009
Got up at 6 to workout and run. Dad set up a bungee cord in the basement so I was hitting shots to the far wall with a harness and bungee wrapped around my back. Also I did pull ups, jump rope, drills—got a good sweat and got the blood flowing. After that I ran a mile. Something I read said that an early morning workout spikes your metabolism. If I want to hit 119 for the certification, I’ll have to cut excess off my body I possibly can. 

Had half a shake and a graham cracker for breakfast.

I actually ate lunch today but in my defense it wasn’t much.

In weight lifting it’s hard not to cheat. The coach has to watch around fifty kids; he won’t notice if I put a 35 on the bar instead of a plate. I didn’t cheat. But it’s hard.

After weight lifting, we picked up Lujan and went to the Bonner building to drill. It was an okay practice; we got some good drilling in—but afterwards Richard showed up. Richard is a certified badass. He won state a couple times, won a national title, and so on. He and I went live after practice, and he showed me yet again that I know nothing about the sport of wrestling.

Decent day today.  Also, I weighed in at 133 when I woke up. I was pumped.

Tomorrow is GNWA. Make it a good one.


October 1, 2009
Good practice today. I got to wrestle with some quality guys—some state champ or another kicked my ass—and the coaches changed it up with hard drilling and live wrestling at the beginning of practice.

It’s true that you wrestle better when you wrestle better guys.

Drilling is going okay. Still searching for perfection on my shots. Got to explode through and get the hell off my knees. Although I did hit a pretty good high crotch today, going live.  I wasn’t as tired as I should have been. Could have been my diet; could have been that I wasn’t leaving everything on the mat. Probably the latter. I’m cutting weight, which means I’m going to be a lot of fun to be around these next four months. Do better next time.

Weightlifting was mediocre. I blew the mile out, but sucked up the agility drills. I will never be an athlete. All I need to do is pretend for the next four months or so.

In the meantime, I’ll condition and drill, drill, drill. Wrestling for seven days a week takes it out of you, but I’m still not perfect. Therefore, I will continue to work to get better. I didn’t give up my summer and put in hundreds of hours of wrestling and cut weight to accept loss.

If I cut right, I should be around 32 or 31 tomorrow. The tournament Saturday is going to be fun.


October 2, 2009

I made weight with a pound to spare after practice. Now I just have to keep it off for 8 hours. Have to get up at 4:30 in the morning to wrestle.


October 3, 2009
Good day today. I beat a state champion, and a guy who beat the same state champion that I beat, and an average guy. Still have lots of room for improvement; need to be more aggressive on my feet, need to turn guys on top. Need to be able to hold down Danny Bell; when that kid wants an escape, he gets an escape. I have a habit of reaching that I really really need to correct.

October 4, 2009
Off day because Donovan’s sick. I need to heal up too. I should feel bad about this but I don’t. Screwing up your body is not a good way to have an undefeated season.


October 5
, 2009
The usual routine. Weightlifting, practice. I’m beginning to hate weightlifting. You don’t bench press someone off of you while you’re wrestling. You don’t curl someone’s arms off of you. No one brings a dip rack onto the mat. No one seems to understand this. They’re so obsessed with their maxes that they don’t understand the difference between mat strength and weight room strength. About the only useful lift we do is the power clean. I only put up with it because it burns calories, and I need to burn calories. My weight went back up again.

The running days are a little more productive.

Practice today was decent. I took lil Lujan aside and we drilled the whole time. You have to have perfect technique to drill with that kid. Big Lujan stepped in and offered some pointers. He likes single legs; I don’t. I like to score my points quickly and there’s too much that can go wrong when you’re in and trying to finish a single.

ALSO I keep going over the videos of the tournament Saturday. I look better than I did last year, but I can’t stop picking at the little details. I have to wrestle perfect. I have to. I don’t have the luxury of 10 years wrestling experience behind me.

Friday Night Lights is a great sports movie. I hate football but I love the movie, because it does a great job of portraying the all-or-nothing sprint for a state championship. I feel like I’m on the last lap of a two-year sprint. I neglected the first three years of my wrestling career because I hated the sport, and I regret that because now I have to hurl myself headlong into training for the six-minute culmination of the past 2 years of my life.


October 6
, 2009
Ran in weightlifting. It’s getting repetitive and I’m tired of it. Our school coaches have very little imagination.

At GNWA I drilled with Roper today. WOW. I’d like to see him and Richard go at it. Roper moved me wherever he wanted me. It was humiliating. I don’t know if I even made him sweat. He made me look like a first-time wrestler. I swear at one point he was using his fingertips to move me and there was still nothing I could do about it.

I also drilled with coach Lujan, who is big and strong and knows a lot of tricks, but he just wasn’t as mobile as Roper. We hand-fought and I got a couple of good picks and drags in.

I went live with some kids from somewhere.

I wrestled with Acton during the last go. I wish I could spell that kid’s last name right. I still couldn’t hold him down, or escape, but it was less embarrassing than wrestling Roper.

So…decent practice.


October 7
, 2009
My back was killing me today. I blame it on bad shots; I’m probably using the muscles in my back instead of my legs. Or maybe it’s the fact that lil Lujan wraps himself around me when I take a shot, so I have to lift him bodily to score. Drilling with that kid improves your technique.

Anyway, I neglected my morning workout and felt bad about it.

School sucks. I think you should either have school or wrestle, but not both. With most sports, it doesn’t really matter. But I’m not talented at wrestling, so I have to dedicate myself wholeheartedly to the sport in order to keep up with everybody. This means that my grades plummet. So does my social life, but no one needs a social life anyway.

I had to do lighter weights today to make sure I didn’t destroy my back. It’s probably nothing, but there’s no use taking chances. At least I’m lifting. Sometimes it seems like half the Carrollton wrestling team sits in a corner and watches the rest of us work out. This is why as a team we don’t make it to state; but we got 8th in the individual tournament with just three wrestlers.

Practice was much the same. I drilled with Lujan. The GNWA stuff is becoming easier. I actually know how to do a pass and a pick and a club now. I hate everyone who can do this effortlessly.


October 8
, 2009
Practice was fun today. We warmed up hard, with our normal drills—which I did mostly right! They gave us time to work on singles, doubles, and short offense. We just drilled, and drilled, and drilled. After that we more or less went straight into situational wrestling. After situations, we did a lot of scrambling, and lil Lujan kind of kicked my ass. The kid can scramble. I thought I was a good scrambler? I was mistaken.

He’s a seventh grader, by the way.

Afterwards we conditioned.

I hate squat jumps. Five is about my comfortable limit. Ten hurts. Fifteen is bad. Twenty? Twenty-five? Thirty? I was gasping. All in all we did a hundred and five. It wasn’t fun.

Monkey rolls were fun though. Thanks, coach Fretwell, for calling me out. Apparently I wasn’t jumping right. It’s okay; hardly anybody in that room is coordinated anyway. You don’t really realize you’re conditioning when you’re doing monkey rolls.

Afterwards Roper and Fretwell told us we had a good practice. I know lil Lujan and I did. I like how the coaches keep changing things up.

I didn’t eat much after practice. Have to get my weight down. It jumped back up after the tournament Saturday.


October 9, 2009


Weightlifting and practice today. I’m getting better. My shots seem crisper.

We had a wrestling meeting for our school today. Nearly forty kids showed up. Maybe we are going to turn the Carrollton program around and get it on its feet.

133 after practice. Could be worse.


October 10

SAT today.


October 11

I worked with Donovan. We went over the videos of my matches from last week and worked what we needed to work: head control. Basically I got to spend an hour pummeling Donovan’s head. I brought a notebook to write down the little corrections he told me.

He had been sick for the past week, so going live with him was fun for me. We had some good scrambles and I got to incorporate the things we had just drilled. Both of us were just in pain by the time we were done.


October 12, 2009

There’s a new rule at my school that states that if an athlete is failing two or more classes at the time of the competition, the athlete will not be allowed to compete. We have less than three weeks until the season starts. I have to get my grades up, so I called off practice today.

God, I hate school.

I’m still going to GNWA because GNWA practice gets you better, and I really have got to start worrying about my weight. I’m scared to step on a scale now. 125 at super 32 is not even that hard of a cut—it’s about what I cut weekly last season—but I’ve got to get disciplined about it.

And cutting weight does nothing to help your grades.

 

Super 32 Training Video Blogs

October 2, 2009, 9:39am

We selected 2 athletes to record a post practice video log during our last 4 weeks of training. The goal is to get an insite into what the wrestlers are feeling aboutt heir training the progress their making and their overall feelings as the moved towards the toughest one day tourney in the country. Devante Brown 130lber from Collins Hill High School and Cody Knight 140lber from Oconee High School update us practice by practice below.

 Cody Knight - Video Blog Day 1 

 
 

Devante Brown - Video Blog Day 1

 
 

Cody Knight - Video Blog Day 2 

 
 

Devante Brown - Video Blog Day 2

 
 
 
Cody Knight - Video Blog Day 3
 
  

Devante Brown - Video Blog Day 3 

 
 
Video Blog Day 4 - Cody Knight
 
 

Video Blog Day 4 - Devante Brown

 

Video Blog Day 5 - Cody Knight

 
Video Blog Day 5 - Cody Knight

 
 
 Cody Knight - Video Blog Day 12
 
 
Cody Knight - Video Blog 2 Days out
 
 
Cody Knight - Video Blog Final Practice
 
 

Minions Mount Up for 2009-2010

September 28, 2009, 9:58am

As the 2009-2010 youth wrestling season approaches, the GNWA staff is excited about the upcoming opportunities for Georgia’s young wrestlers.  The GNWA prides itself on promoting events that will challenge the best wrestles, yet include those wrestlers who are advancing toward greatness.  The GNWA will partner with Dixie Nationals this season and will host what is shaping up to be one of the toughest National dual events in the Southeast Region.  The Minion Duals event already has commitments from several Midwest and Northeast power house programs.

The GNWA is constantly searching for the best opportunities for young wrestlers to travel at an affordable rate, while seeking out the best competition from around the country.  As always, the GNWA schedule is open to anyone who wants to take on the challenge of national level competition.  Coaches are available to all wrestlers who travel with the group. Team building is always a focus of the GNWA staff.  The GNWA believes in strength in numbers as was clearly displayed in team placements last year at Games of Rome and returning home as the Rhino Extreme team champions.

The misconception of some, that GNWA aims to take away from Georgia’s growth and talent pool, could not be further from the truth.  It is the belief of the GNWA staff that by searching out the best possible competition and returning to Georgia with new found discipline, respect, and knowledge, GNWA involved wrestlers actually add to the quality and overall talent pool in our state.

During the season, the GNWA staff will be very involved in promoting some of the activities and achievements, secured nationally, by Georgia wrestlers.  Check back often for updates, results, clinic/camp opportunities, and video coverage as it relates to the demanding national travel schedule listed below.

The Minions youth uniform package and GNWA Gorilla Gear are available for purchase.  Check the youth page at GNWA.org for additional information. 

GNWA Minions Youth Schedule

December 5 – Local tournament near Ames, IA
December 6 – Attend Iowa vs. Iowa State Dual at 2 pm
December 27 – Dixie Nationals GNWA Minion Duals, Atlanta, GA
January 23 – Tulsa National, Tulsa, OK
January 30 – Rhino Extreme, Fayetteville, NC
February 21 – Indy nationals, Indianapolis, IN (Sunday)
April 10 – NUWAY Nationals, Battle Creek, MI
April 24 – Ohio Tournament of Champions, Columbus, OH
April 25 – TOC Duals, Columbus, OH


In addition to the youth schedule listed in this post, the Minions are planning to attack the country, wrestling in some of the nation’s top dual events.  More to come…

For additional information regarding GNWA youth trips and competition, please contact Cliff Fretwell , Mike Gianfala or L.A. Ruffin
 

49 and 10 - InterMat's top 10 Seniors in the 49 wrestling states - by Lee Roper

September 24, 2009, 11:23pm

Compiled is a list of the top 10 seniors in GA this year going into the 2009-2010 season. The feild was pretty deep and the top 10 could have esily been the top 20.

 

1. Joel Smith
School: Collins Hill High School
09-10 Projected High School Weight Class: 145
Projected College Weight Class: 141/149

Scouting Report: Smith really began to establish himself as Georgia’s top recruit during his impressive run through Collins Hills’ 08-09 campaign. Smith placed 2nd at the Toshiba Midwest Classic (his only loss of the year) and torched the competition at The Clash, making the All-Tournament Team. After running through all comers in Georgia’s 5A classification Joel finished his season with an impressive 7th place finish at NHSCA JR Nationals.



 

2. TJ Mitchell
School: Collins Hill High School
09-10 Projected High School Weight Class: 125
Projected College Weight Class: 125/133

Scouting Report: I once heard a great wrestler say, “God blessed me as a winner”, and I’m not sure that any quote could fit TJ Mitchell any better. This guy is at his best when the lights come on and he finds himself in a big match. He’s not flashy but as I mentioned earlier the kid just wins, and wins a lot. He’s one of the most decorated youth wrestlers in GA’s history and has continued his success with 2 state championships in high school and multiple All-American finishes. If he finds a way to move his match intensity into the practice room, he’d easily move up to #1.

 

 3. Acton Pifer
School: Lassiter High School
09-10 Projected High School Weight Class: 130
Projected College Weight Class: 133/141

 Scouting Report: I’m sure that if I compiled this list 4 years ago Acton Pifer would not be found anywhere near the top. The fact that you find him here is a testament to this wrestlers two best attributes. The first being his tremendous work ethic. Acton will out work 99% the room day in and day out. The second being he is an incredibly smart wrestler. When you put those two qualities in one person, it’s a recipe for dramatic improvement. The amazing thing about Acton is that he doesn’t show any sign of stopping. He has a very impressive goal list, and I only expect to see great things from him in the future.


4. Joe Denova
School: Harris County High School
09-10 Projected High School Weight Class: 135
Projected College Weight Class: 133/141

Scouting Report: It’s hard not to like Mr. Denova. You never hear him complain, he’s always ready to work, and he brings home All-American certificates like it’s his job. In his two most recent trips out to Fargo, Denova has come home with 3 All-American honors. This South Georgia resident doesn’t lack collegiate wrestling skills either. He has multiple state championships metals hanging with those AA certificates, and is hoping to bring home GA’s first Super 32 belt.


5. Derrick Laney
School: Lakeview-Ft. Oglethorpe
09-10 Projected High School Weight Class: 215
Projected College Weight Class: 197

Scouting Report: Derrick Laney’s State Tournament ticker tape reads: 1st Match – Fall 0:39, 2nd Match – TF 17-2, 3rd Match - Fall 0:35, Finals Match – Fall 0:52. He shows that much dominance and I had to live with some criticism for ranking Derrick so high last year. Luckily for me, he decided to show he was one of the premier big men in the Southeast by placing higher than any other GA wrestler at NHSCA Juniors (5th). For lack of a better description Derrick is bigger, faster, and stronger than just about anyone that steps on the mat with him. The two time state champion is so powerful that less than 10% of his matches have gone the distance, and I would be willing to wager a months salary (as small as that is with our furlough days) that he’s not going to let up on that percentage anytime soon.

 

6. Ethan Blackstock
School: Alexander High School
09-10 Projected High School Weight Class: 189
Projected College Weight Class: 174/184

 

Scouting Report: If you like physical wrestling this is your guy. Ethan clubs, bangs, and smashes his way through all comers and has racked up two state championships doing it. He’s no slouch leaving the Georgia borders behind either. This 4x Fargo All-American is an absolute monster in the Olympic styles. His explosive style has turned him into a crowd favorite no matter where he wrestles. Ethan’s natural gifts are not wasted on someone lacking work ethic. He might be the biggest “mat rat” in Georgia and is constantly looking to better himself no matter the season. If there was a way to track the hours our athletes spent on the mat I would bet the name Ethan Blackstock would show up somewhere near the top.

 

7. Brian St. James
School: Centennial High School
09-10 Projected High School Weight Class: 119
Projected College Weight Class: 125

 

Scouting Report: BSJ, as he’s referred to in GA is what I like to refer to as a sleeper. He’s not going to impress you with lots of flashy motion or by piling up double digit point totals every match. Due to this “grind it out” mentality it’s easy to overlook Brian when compiling a list such as this. But that’s exactly what this Centennial wrestler wants you to do. BSJ has made a career of staying out of the limelight and doing what he does best; win wrestling matches. His most impressive display of this attitude came from his team’s annual trip up to Spencerport, NY. Brian was in a brutal 112 bracket where, just as always, people counted him out. At the end of the day, there was BSJ smiling as the top of the podium leaving everyone wondering, “How does that guy do it?”


8. Stephen Spadlin

School: Camden County High School
09-10 Projected High School Weight Class: 119
Projected College Weight Class: 125

 

Scouting Report: The Spradlin family is synonymous with South Georgia wrestling, and Stephen definitely fits the billing. He’s a hard wrestler to forget due to his fast pace style and crazy curly locks. But no matter if its wrestling or hair style that leaves the impression, you won’t be disappointed by catching one of his matches. Stephen could quite possibly be the most physically imposing light weight in GA. He has remarkably heavy hands for his lanky build and uses them extremely well to wear down opponents. His possible match up with the afore mentioned St. James is one of the most anticipated matchups of the year.


9. Kevin Ulmer
School: Parkview High School
09-10 Projected High School Weight Class: 119/125
Projected College Weight Class: 125/133

 

Scouting Report: Ulmer is as hard a worker as anyone else in the state. He has a hunger to improve himself each practice and that hunger is evident when he steps on the mat to compete. His goal is to be the hardest worker in the state and believes winning will be a byproduct of that goal. He has some tough challenges ahead of him this year moving up a classification, but preparing for that jump will not be a problem for Kevin. Rest assured when he steps onto the mat come February he will have put in the time to be successful at that level, and when the time comes to transition his work ethic over to a college room he handle tackle that obstacle with the same ferocity as he does all others.



10. Matt Schneider

School: Milton High School
09-10 Projected High School Weight Class: 145
Projected College Weight Class: 141

Scouting Report: Mr. Schneider’s only loss last season came to the number 1 wrestler on this list in the state finals. That’s not a bad season for the final entry. Matt is another one of those guys that is easy to forget about due to his quiet demeanor, but he’s all business when he steps on the mat. Matt separates himself from his competition due to his prowess on top. He’s extremely comfortable in his crab ride and has begun to really rack up the points from that position. If he notches a few more big wins in his belt, don’t be surprised to see his name rising up some coaches recruiting list.


 


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